Get Over The ‘weighty’ Issues Smoothly

An article in a leading newspaper referred to Obesity as a ‘silent killer’ which is a very apt statement to make and this is visible. Due to the increasing power of technology, children of today’s time have forgotten the pleasures of playing and indulge themselves in video games and television. Gone are the days when children would enjoy an evening with their peers by enjoying a physical game, this time is slipping into oblivion and now children enjoy the delights of technology which has taken a toll on their development on the whole.

Obesity results from the increasing gap between the consumption of calories and burning of those calories. Today, people are involved in jobs which do not require any physical activity and involves a great deal of mental activity. For instance, a typical 9 to 5 job does not require any physical effort to be put in. Many offices are such that they simply focus on work and not on the development of the employee on the whole. It is very important to have a good physical recreational activity for employees, which will ensure that they can relieve their stress, enjoy a physical activity and keep a check on their health.

Obesity has been linked to lethal health issues like Type 2 Diabetes, Hypertension, High Blood Pressure, Heart disease, stroke etc…A scientific study has proved that women with a waist whose circumference is more than 35 inches is supposed to have a high quantity of visceral fat which is responsible for health ailments like Diabetes. Obese men are more likely to suffer from cancer and sleep apnea. To keep this terror in check, it is very important to compulsorily do a certain physical activity and keep a check on the diet and what is a part of it.

Indulgence in a physical activity will ensure that cholesterol which is healthy for the human body increases in the blood leading to the reduction of fatty acids in the blood stream. This ensures that the blood will circulate freely. Through disciplined physical activity, health ailments like Osteoporosis can be given a miss. Aerobic exercises further ensure that the function of muscles, blood and lungs is improved which results in stronger bones, better endurance and reduced fat. To lose extra weight, a low calorie diet plan is a good idea. In terms of calories, a balance needs to be stuck. If the calories are less in number, basic metabolic processes will be affected which will lead to decreased rate of weight loss.

Hexagon Nutrition Pvt. Ltd., an expert into food supplements and clinical nutrition has come up with a nutritional supplement, Products/>ObesiGo which will keep a check on the unnecessary weight. Its key ingredients are DHA (Docosahexaenoic Acid) and Whey Protein. DHA is an essential nutrient for cardiovascular health, memory and cognitive function. A sufficient intake of DHA is important as it plays an important role in the shedding of those extra kilos while Whey Protein improves immunity, antioxidant function and muscle function.

L-arginine And Hgh- L-arginine Releases Hgh

HGH or human growth hormone is a complex protein which is made up of more than 191 amino acids. The main role of this hormone is that it helps the liver to produce Insulin Growth Factor IGF-1 which triggers bone and tissue growth throughout the body.

The production of HGH begins declining after the age of 30 and this is an underlying cause of aging.

There are some natural ways to enhance HGH.

L-Arginine is an amino acid that can also help in the release of HGH. This is because it helps block the hormone somatostatin which acts as a deterrent in HGH production.

Blocking this hormone greatly affects HGH production and increases it’s level.

But this is not all, that l-arginine can do.

It also helps in sexual function in men and is often referred to as Nature’s Viagra. This is because when a man gets sexually excited, the brain signals the body to increase blood flow to the penile region. L-arginine helps in the release of nitric oxide in the walls of the blood vessels that supply blood to the penis and this allows blood vessels to dilate or open up allowing more blood into the erectile tissue. This leads to hard and firm erections.

Moreover, l-arginine also helps in increasing sperm count and semen production.

The food sources of l-arginine include animal and plant proteins such as red meat, beef, lamb etc.,

Other sources include dairy and poultry products, nuts, beans, fish etc.,

There are many HGH supplements that not only contain l-arginine but also a large number of other essential amino acids and natural ingredients that can help boost HGH production.

Such HGH Releasers are better as compared to other means of HGH such as injections since they do not have any side effects. These are not a replacement therapy but are simulators that help stimulate pituitary gland so that it can increase its own production and secretion of HGH.

There are some 100% natural supplements that are not just clinically approved but have become a huge hit among men and women as a highly effective anti aging treatment.

Easy Low Fat Recipes And Your Health

For the person who?s constantly going back and forth between one diet or another, there never seems to be much fun in their lives. I should know as I?ve been yo-yo dieting for most of my adult life now. I would go from one diet plan to another and stick with it only long enough for it to work a little. At which point I?d get tired of it and go back to my rounds of binge-eating. Naturally this wasn?t healthy, and only by a great effort on my part have I now decided to turn my whole life around. Instead of alternately bingeing and dieting I?ve now decided to go the healthy route and am now going in for sensible eating ideas and regular exercise. I?ve also resorted to using a few really tasty low fat recipes to help me in my new get-fit regime.

I decided to try out some easy low fat recipes because when I first started on my sensible eating plan, I found there weren?t really too many things that I could eat that were also good for me and tasty. I had always scorned any low fat foods and meals since they didn?t seem to taste very good, but since then I?ve learned a lot, and have found great ways to make easy low fat recipes that tickle my taste buds.

A few years ago sadly enough this wasn?t the case and it was really difficult to get any really good tasting low fat recipes that could satisfy your hunger at the same time as well. Or at least that was my perception at the time. Luckily I found out that I was wrong and that if you prepare your meals with care using some easy low fat recipes you could turn out a dish to rival any of the ones swimming in fats.

Eating low fat meals is just another sensible way to contain your excess food and fat intake. Having easy low fat recipes on hand however, just makes it all the more easier for you to stick your new plan. Think about it, if you have to slave over the stove for a long time only to produce something that?s only slightly edible, and has no compensation of fats in it either would you really do it? I didn?t think so. Everyone needs motivation to do something and using easy low fat recipes is one the best ways that I?ve found to stay on my sensible eating regime.

These recipes need not be hard to remember, and they don?t need to utilize a lot of ingredients either. So you can either have them handy on a few card sheets, or you could just stick them up on the refrigerator for them to be in plain sight always. Whatever you decide though, I?ve found that easy low fat recipes are my ticket to getting my life back into order, and my weight back into a good balance.

The Organic Bee Pollen Myth?

The organic trend seems to be sweeping the nation. It is no surprise that bee pollen producers have joined in on the organic front.

I really do support organic eating and I buy a lot of local organic foods. In fact, almost everything I eat is organic. Even when it is not organic I do my best to ensure it is free of hormones and antibiotics.

There is a process of having a food like bee pollen certified as organic. It has to be proven that where it was grown was land free from pesticides or insecticides and other toxins for a set period of time. The truth is that many countries don’t yet have organic standards for bee products set.

The certification process also requires using farming techniques that are sustainable. Both criteria are things that can be proven and measured. The question then becomes how do you know the granule of bee pollen is really organic?

Bees gather pollen across miles and miles of land. Is it possible for a beekeeper to manage where their bees gather pollen?
There are some beekeepers who claim that bees won’t extract pollen from a polluted or dirty plant so essentially all pollen is organic by nature.

On the contrary, there are large bee pollen distributors who claim to have to screen for industrial contaminants. So who is correct?

Without being able to have complete control of where the pollen comes from, can it really be called organic? The point is that the bee pollen you eat could have been gathered anywhere from a non-organic field to a toxin laden farm. On the other hand it could have come from organic land. You just do not really know.

Sale of Organic Bee Pollen

If you do an internet search for organic bee pollen you will get plenty of hits, but you are going to be hard pressed to find legitimate organic certification.
Most of these companies just label their product organic to jump on the current trend without it really being certified. And unfortunately, there isn’t anyone to police these unscrupulous suppliers.

Buy Organic or Not?

Is there really anywhere one earth that is not yet touched by man? I want to believe there is. However, I haven’t found it. Until some legitimate organic pollen suppliers enter the market, I recommend you stick with buying pollen from trusted, domestic sources. Ask the producer of your pollen where it came from! Avoid cheap, offshore pollens and stick to quality companies who stand behind their product.

And save yourself the extra money you’re likely wasting on an organiclly labeled bee pollen!

Nutritious Food For Your Brain

For those who work long hours in front of computers, do you always stuff yourself with those junk food, just to save on time? Do you often feel your mind spinning from too much information, memory lapse or fatigue?

Friend, it’s time to make a change to your lifestyle, otherwise we would have to pay a high price for not taking better care of ourselves. Now, we can start from the basic but most vital change ie our diet.

What you need are food that will fuel and nourish your brain. But do you know exactly what your brain needs?

Our brain is made up of 3 major components : Neurons, which power the message, Neurotransmitters, which create the message and Receptors, which receive the message.

Fats are not totally villains, they are actually good guys when it comes to your brain. They are especially important and useful to Neurons. Fats made up about 33% of your brain. And we are talking here about good fats ? fatty acids which your brain needs to perform complex, intricate functions properly.

Now the membranes of neurons (the specialized brain cells that communicate with each other) are composed of a thin double-layer of fatty acid molecules. Fatty acids are what dietary fats are composed of.

When you digest the fat in your food, it is broken down into fatty acid molecules of various lengths. Your brain then uses these for raw materials to assemble the special types of fat it incorporates into its cell membranes. Where do good fats come from ? Top two on the list should be walnuts and sesame.

The amino acids found in proteins are what form the brain chemicals, called the neurotransmitters, that motivate or sedate, focus or frustrate. In other words, they are the masterminds of your mood. Lack of amino acids is quickly detected in your emotions and behaviour. Therefore, it is important you obtain sufficient protein in your diet from eggs, cheese, yoghurts, grains and legumes, nuts and seeds.

You need carbohydrates to fuel your brain. By consuming grains, legumes, fruits and vegetables, the carbohydrates are converted into glucose sugars and absorbed into your blood to your brain.

However, raising the blood sugar too fast within a short time can actually cause the slowdown of energy supply to the brain and as a result, an adverse effect on your brain power to focus, remember and learn. That’s why you feel sleepy after a heavy lunch.

Vitamin C helps to maintain the brain in its best state :- alert, alive and intelligent. Eat at least 3 servings of fruits and green leafy vegetables daily to achieve the desired results.

Vitamin B group is needed for the conversion of glucose into brain energy and good functioning of the body immune system and mental health. Even a mild deficiency can cause you to become irritable, lack of concentration and forgetful. Foods that help include mushrooms and cauliflower.

As a guide, you should include the following essential brain foods in your diet :

1. Nuts provide abundance of protein, unsaturated fats, lecithin, inorganic salt and vitamins, all of which are good nourishments for our brain.

2. Mushrooms help to stablise blood sugar levels and prevent the blood vessel from damage, therefore keeping the energy supply to our brain stable and protecting it from stroke. They also contain anti-cancer properties, remove fatigue, stabilise mood, prevent anaemia etc.

3. Eggs are good source of protein, lecithin, vitamins, calcium and other minerals like phosphorus, iron etc, all of which are nutrients necessary for the metabolism of our brain.

4. Tiger lily buds, or dried lily flowers, actually boost the metabolism of our brain since they contain protein, fats, calcium, iron and vitamin B1.

5. The regular consumption of onions helps to prevent blood clotting, thereby improve blood circulation to the brain, lower high cholesterol levels and high blood pressure, and are also useful in stabilising mood and reducing tiredness.

6. Millet contain protein, fats, calcium, iron and vitamin B1 and magnesium and is known to strengthen brain cells. Magnesium has been shown in studies to reduce the frequency of migraine attacks.

7. Longans strengthen the heart spleen and calm the nerves. They are also used to cure insomnia, prevent senility, forgetfulness, dizziness etc all as a result of poor constitution.

8. Grapefruits are a rich source of Vitamins A, B1 and C which help to neutralize the acidic effects of food which are harmful to the nerve system. One feels refreshed and alert if consume regularly. Oranges and lemons achieve the same effects too.