What is to know about anxiety and why it occurs: symptoms and occurrence?

Man, as a living being develops in constant interaction with the environment. The medium is a source of opportunities for the satisfaction of their needs and interests but also of risks and threats. Among them, warning and defense systems have reached special relevance and development. Anxiety is an alert system of the organism in situations considered threatening that is, situations that affect you and in which you have something to gain or lose. The concept of anxiety is therefore closely linked to the perception of threat and the disposition of responses to it.

5 causes of anxiety

When it exceeds certain limits, anxiety becomes a health problem, impedes well-being and interferes remarkably in social, work, or intellectual activities.Anxiety can be triggered, both by external or situational stimuli and by internal stimuli to the subject such as thoughts, sensations and images.

Post-traumatic stress: Originated by diverse threatening or traumatic situations. It is characterized because it is granted a lot of importance to these images and the anxiety that they provoke.

Digital technologies: The fact of wanting to be at the forefront in technology, regarding the internet, cell phones and other devices causes in some individuals a constant anxiety and stress especially in the workplace.

Social-network: The more friends you have on Facebook, the more likely you are to suffer stress and anxiety problems.

Alcohol abuse: The anxiety disorder appears before alcohol dependence. People try to reduce the manifestations of anxiety with the anxiolytic properties of the liquor. This situation only worsens the symptoms because the liquor consumed in excess, increases emotional tension and anxiety.

Smoking: Tobacco causes many people an increase in anxiety. On the contrary, when you quit smoking anxiety levels are reduced.

Other ways to manage your anxiety: Remedies

Taking medications and going to psychotherapy can start you on the road to feel better. It can also help you take care of your body and relationships. The other possible remedies are get enough sleep, eat healthy foods, keep a regular daily schedule, leave the house every day, stay away from alcohol and illicit drugs and talk to family or friends when you feel nervous or scared.

Conclusion: What is alprazolam: Xanax?

According to specialists, it is important to learn the factors that trigger generalized anxiety or its disorder because it is from this that an appropriate treatment can be carried out. Alprazolam is the generic name of benzodiazepine. Alprazolam is used for the treatment of anxiety disorders, panic disorders and anxiety caused by depression.In general, Xanax is a brand which has Alprazolam. It is especially recommended for anxiety crisis problems with or without agoraphobia. You can buy Xanax 2 mg bars by clicking on the link. The psychotropic drug Alprazolam is the most prescribed anxiolytic at present to treat anxiety pharmacologically.

Why Vitamin Water Is Presently One Very Popular Product On The Market

Produced by Energy Brands, Inc., vitamin water is one of the main products of the company together with smart water, fruit water and vitamin energy. Each of these beverages is a combination of fruity extracts and vitamins meant to appeal to anyone interested in healthy hydration. The company was founded in the mid 90s after a water scare in New York City, and their products are presently distributed all over the United States. The composition of the vitamin water is pretty complex, as it relies on the B complex and on the antioxidant E and C vitamins; the sweetener is crystalline fructose completed by citric acid and a variety of flavors.

Vitamin water contains only distilled and deionized water enriched with a variety of herbal extracts. Each flavored variety has a distinct vitamin and mineral structure: thus, Tropical Citrus relies on guarana and vitamin B, Kiwi and Strawberry on vitamin A and lutein, whereas the Raspberry-Apple includes vitamin C and zinc. There are plenty of other combinations each of them with a very appealing title; vitamin water with names like ?Revive?, ?Defense?, ?Balance?, ?Energy?, ?B-Relaxed? and so on, cannot but impress the target customer with the pro-health message.

Vitamin water is presently one very popular product on the market, due to the efforts many people are taking towards healthy nutrition and hydration habits. Nevertheless, there are several objections to the extended or exclusive use of vitamin water on a regular basis. The first issue comes from the fact that there are chemical substances like the ?citric acid? in the composition, which is not exactly totally harmless and friendly for the body. Then, many people may wonder about the flavors and the color pigments of vitamin water: are they natural? Do they use herbal extracts? Another scientific debate is centered on the use of fructose as a sweetener.

Apparently, recent studies have revealed the fact that fructose is a compound that when used in excess can affect the liver function. Hence, it may be a fruit extract, but not all scientists consider it safe too. Therefore, we could definitely say that opinions are pretty divided when it comes to reviewing a product like vitamin water. The thing is that for many people this type of beverage is the healthier alternative to soft drinks: there’s no sugar, and the vitamin supplement brings the boost of energy the body needs. Consequently, it is up to each and every one of us to decide whether vitamin water works or not.