Every day, a huge number of apples are consumed. Their sweet taste and crisp texture has turned them into one of the western world’s most popular fruits. Whatever your preferred choice of variety, be it Granny Smith, Gala, or Golden Delicious, it would be in your interest to learn about the number of calories in an apple. This information is important whether or not you are on a diet.
This most common of fruits is a great convenient snack. It can easily be carried and eaten whenever you get a hunger pang. They are widely available and can be bought from grocery stores in every town or city in the country. Their nutritional content varies dependent upon size. The following data should help to provide you a clear outline as to the calorific value of the differing sizes.
Data released by the USDA states that an unpeeled large apple, which has a three and a quarter inch diameter, would contain 116 calories. It would also have around seventeen per cent of the required intake of vitamin C for an adult, and also some amount of riboflavin, thiamine, foliate, niacin, vitamin E, vitamin B6, and vitamin K. For this reason it is thought of as one of the healthiest fruits.
Naturally, medium sized specimens have less calories than the larger apples. For instance, one that has a diameter of three inches would contain 95 calories. The list of minerals and vitamins would be the same though fewer in volume.
Apples which are of a small size, for example two and three quarter inch diameter, have a calorific content of 77. It is important to note that they have only negligible amounts of manganese, magnesium, potassium, copper, phosphorous, iron, and calcium. Also, they have no cholesterol, fat, or sodium.
If you have the habit or removing the skin, this will impact on the availability of fiber by a half or even more. If you do not like to bite through the skin, how about slicing the fruit into easy to eat portions. If you do keep the skin, make sure it is washed thoroughly as it may be coated in residues of chemical pesticides. All apple varieties are high in antioxidants, these help to combat various diseases.
The amount of calories in an apple needs to be considered if you are on a diet. What is not debatable is that they are highly nutritious. Also, regular consumption can be great for the teeth as they prevent plaque and decay.